"Maggi" curd diet: detailed menu for the day for 4 weeks, contraindications

Of the many diets available, the Maggi curd diet is special, lasting from 2 to 4 weeks. It has gained a lot of popularity due to the fact that it does not cause discomfort to those who lose weight in terms of constant feeling of hunger. This technique involves a balanced and nutritious diet aimed at normalizing metabolic processes in the body and removing excess fluid. The principle is based on reducing the number of incoming fats and carbohydrates due to the predominance of animal protein in the diet.

The principles of the curd diet

There is a curd version of the Maggi diet and an egg is actually slightly different. In the first case, the eggs are replaced with cottage cheese. But in the end the result is the same, since both products are of protein origin and do not contain carbohydrates. The high efficiency is due to the proper exchange of products of certain groups. In addition, the diet includes long-processed ingredients that require high energy consumption.

A similar diet high in protein was developed by British nutritionists. Appears for people who need to adjust their weight in the range of 10–20 kg.

The classic method of such weight loss is designed for 2 weeks, with the possibility of extension to 4. By strictly following the rules of the system, significant results can be achieved, but even the slightest deviations cancel all the work and you have to start again fromprinciple.

Basic principles of the Maggi diet for 4 weeks:

  • Throughout the month, they strictly adhere to the daily menu and the planned portion size. Some products may be excluded, but you cannot replace them with anything else.
  • They follow the correct consumption regime: they consume at least 2 liters of clean water per day without gas.
  • Vegetable fats and butter are not used in cooking. Cooking, baking and boiling are preferred.
  • In the absence of an exact portion size, it is permissible to eat without restriction, but not to overeat.
  • Vegetables are allowed in any form, fruits are exclusively fresh.
  • Meat and vegetable dishes can be lightly salted and natural spices added.

This technique is quite satisfactory, with a varied diet. Therefore, at the time of weight loss, a person does not experience acute hunger pangs.

Advantages of the system:

  • intense fat burning;
  • enrichment of the body with calcium.
  • cleansing from toxins and toxins.
  • long-term saturation.

The downside is the importance of getting out of the diet right. With an abrupt transition to the usual diet, the rapid return of lost weight is guaranteed.

Proper preparation

Before entering the diet, you must be absolutely sure that there are no contraindications to health.. . . Another important condition is good health. It is unacceptable to start losing weight during a cold, flu or illness. No special training required.

First of all, you need to remove your parameters: waist circumference, chest and other body parts, weight.

Depending on the individual characteristics, the mass will disappear in different ways. Some lose weight gradually - 350-500 g per day, others in jumps - 2-3 kg in two or three days. At the end of the diet, you can compare the result with the initial data. Intermediate measurements are recommended in the morning, before breakfast.

Allowed and Prohibited Products

The diet requires strict adherence, with reference to the list of acceptable foods. The main ingredient is cottage cheese, which is best taken with low or low fat.

The allowed and forbidden ingredients in the Maggi diet are presented in the table:

Can It is forbidden
  • poultry and lean meat;
  • seafood and seafood;
  • sugar-free fruits with minimal starch (oranges, grapefruits, apples, pears, melons, apricots, peaches).
  • Wholemeal bread and other pastries
  • vegetables (tomatoes, cabbage, cucumbers);
  • greenery;
  • dairy products: cheeses, cottage cheese.
  • eggs
  • cereals and pasta;
  • sweets, flour and confectionery;
  • no broth;
  • potato;
  • oils and fats;
  • alcohol;
  • fruits: bananas, grapes, mangoes.
  • dried fruits: figs, dates.
  • Lamb meat;
  • soups

All non-alcoholic beverages except baking soda are allowed. It is recommended to drink more green tea and herbal teas. Salt and spices are not completely abandoned, but used sparingly. As for the way of cooking, cooking and boiling are preferred. Sometimes you can eat fried, but if the procedure was done in a Teflon pan without oil.

Menu per day and week

A detailed menu for each day is scheduled per week. It should be strictly adhered to the recommended order of use of the ingredients and in the listed portions. For the first 2 weeks, 3 main meals are provided daily. The exchange of food sets is not allowed.

Breakfast: 1 grapefruit and a portion of cottage cheese weighing 200 gr. It is good to exclude all kinds of snacks, but in case of emergency it is not forbidden to eat a cucumber or green apple.

For the third week, the table lists the general diet per day, listing the products suggested for distribution at 4-5 meals. The fourth week repeats the diet of the previous ones.

Detailed menu for the first and second week:

DAY OF THE WEEK Dinner Dinner
1st week
Monday Any permitted fruit Low fat steamed fish, vegetable salad (2 cucumbers and tomatoes, carrots), 1 orange, a slice of bread
Tuesday Chicken without skin Rabbit roll - 200 g, tomato and cucumber, greens
Wednesday Tomatoes, low-fat cheese (low-fat cottage cheese), toast or bread (1-2 pcs. ) Grilled meat with vegetables
Thursday Any kind of fruit (1 pc. ) Meatballs, steamed vegetables
Friday Fennel - 200 g, or a boiled egg, boiled vegetables Chicken casserole, lettuce
Saturday Fruit Vegetables stew, fish in the oven
Sunday Meat bread, steamed vegetables, orange (1 pc. ), Tomatoes Steamed vegetables
2nd week
Monday Lettuce leaves, pork (beef) Fruit, boiled egg or cottage cheese
Tuesday Raw vegetables, beef (lean pork) Cheese (cottage cheese) - 150 g, fruit
Wednesday Beef, cucumbers (1-2 pcs. ) Cottage cheese or low-fat cheese, fruit
Thursday 200 g cottage cheese (5-9%), white cheese, vegetables Fish or meat (baked), vegetable salad
Friday Sea fish cottage cheese, apple
Saturday Beef or pork, tomatoes - 2 pcs. , citrus fruits - 1 pc. Cottage cheese, cheese, melon
Sunday Boiled chicken without skin, vegetable stew, citrus Stuffed peppers, apricots (peaches)

In the third week, breakfast consists of the ingredients offered for the day. Detailed diet for the third and fourth week:

3rd week
Day Products
Monday Allowed fruits and in any quantity
Tuesday Boiled vegetables, fresh vegetable salad
Wednesday Fruits, boiled vegetables, salads
Thursday Steamed or steamed fish, Chinese cabbage and lettuce salad, vegetable stew
Friday Meat, cooked at the crisis, boiled vegetables
Saturday A kind of fruit
Sunday Fruit
4th week
Monday Boiled or steamed meat - 3-4 slices, tomatoes stuffed with cheese - 3 pcs. , cucumbers - 4 pcs. , canned tuna (natural) - 150 g, toast - 1 pc. , orange (grapefruit) - 1 fruit, green tea
Tuesday Meat fried without oil - 2 slices, tomatoes and cucumbers - 3 each, toast - 1 piece, fresh citrus - 200 ml, green apple
Wednesday Curd mass - 300 g, boiled vegetables - 200 g, tomatoes and cucumbers - 2 pcs. , toast, orange - 1 pc.
Thursday Half chicken carcass (boiled), tomatoes with cheese - 2 pcs. , cucumbers - 3 pcs. , wholemeal bread - 1 piece, citrus fruits - 1 pc. , fruit
Friday Cottage cheese - 200 g, vegetable salad without dressing, 1 grapefruit, chicken pot - 150 g or 2 stuffed eggs
Saturday 2 chicken breasts (boiled), cottage cheese or feta cheese - 130 g, toast, 2 tomatoes and a cucumber, a glass of low-fat yogurt or kefir, 1 citrus
Sunday Cottage cheese - 400 g, tuna without oil - 1 box, a portion of boiled vegetables, 2 tomatoes and cucumbers each, bread, citrus fruits - 1 pc.


The coagulated version of the Maggi diet, due to the meager diet, causes stress for the body and the nervous system. But a selection of recipes that use only products from the allowed list will help to diversify the menu and facilitate weight loss.

Despite the lack of oil during the cooking process, the dishes are delicious. Fantasy is not forbidden, but only within the limits of the allowed food set and with reference to a detailed menu.

Boiled vegetables

Vegetable soup in the Maggi diet menu for weight loss

The dish consists entirely of vegetables. For cooking you will need:

  • carrots - 1-2 pcs. ;
  • cauliflower - 4-5 inflorescences.
  • green onions - a small bunch.
  • garlic - 3 cloves;
  • white cabbage - 150 g;
  • pepper - 1 pc. ;
  • tomatoes - 2 pcs. ;
  • celery - 1 stalk;
  • Laurel;
  • salt, red pepper.


  1. All vegetables are cut into cubes or another shape.
  2. The white cabbage is chopped, the cauliflower is sorted into baskets.
  3. Chop the garlic and onion.
  4. The resulting gaps are placed in a saucepan and filled with water.
  5. They put it on the stove included and wait for it to boil. Cook under a closed lid for about half an hour.
  6. Add chopped herbs (parsley, dill).
  7. 10 minutes before closing, add salt and grated red pepper (improves digestion and promotes weight loss).

The broth can be drained before use or left as it is, in the form of soup.

Stuffed pepper

For Maggi's lunch, you can cook fragrant stuffed peppers

Required accessories:

  • sweet peppers - 5-6 pcs.
  • white cabbage - 250 g;
  • carrots - 70-80 g;
  • onion turnip - 1 head;
  • tomato sauce (without sugar in the composition) - 60-80 ml.
  • Anise.

Cooking sequence:

  1. Chop the cabbage into small pieces.
  2. Grate the carrots, chop the onion.
  3. All ingredients are mixed.
  4. The peppers are cleaned from the entrails and stuffed with minced vegetables.
  5. Fold the workpieces in a double boiler or an ordinary saucepan, add a little water.
  6. Cook over low heat for about 20 minutes.

Pour the prepared peppers with tomato sauce and sprinkle with chopped dill.

Vegetable salad

Vegetable salad is a healthy light meal in the Maggi diet

Ingredients of the composition:

  • yellow and red peppers - 2 pcs.
  • cucumbers - 1 pc. ;
  • tomatoes - 1 pc. ;
  • garlic - 2-3 cloves.
  • lemon juice - from 1/2 of the fruit.
  • greenery;
  • salt flavors.


  1. All arbitrary configuration elements are cut.
  2. Add chopped garlic and salt.
  3. Squeeze the juice from the lemon.
  4. Mix well.

Tomatoes with cheese

Tomatoes stuffed with cheese on the Maggi Curd diet menu

Basic set of ingredients:

  • tomatoes - 2-3 pcs.
  • low fat cheese - 150–170 g.
  • parsley and dill - a small bunch.


  1. Extracts the pulp from the tomatoes.
  2. Grate the cheese on a fine grater.
  3. The Greenfinch is crushed and mixed with grated cheese and tomato paste.
  4. Fill the tomatoes with the minced meat.
  5. Put it in the microwave for 1-2 minutes to melt the cheese slightly.


Meatballs are a nutritious meal in the Maggi diet

Prepare in advance:

  • ground beef - 300 g;
  • spices, table salt - at the crisis.
  • chicken egg - 1 pc. ;
  • laurel - 1 leaf;
  • peas - 4-5 pcs.


  1. Spices and an egg are added to the minced meat. Salt and pepper. Mix well by hand.
  2. Small balls are wrapped.
  3. The water is boiled in a pot, the gaps are thrown there together with sea bass and pepper.
  4. Cook over low heat for about 20 minutes.
  5. Put the prepared meatballs on a plate, spreading lettuce leaves on the bottom.

The dish turns out to be nutritious and delicious.

Chicken pot

The diet chicken pot differentiates the meals in the Maggi diet

For a diet chicken pot, you will need the following ingredients:

  • chicken fillet - 170-190 g.
  • broccoli - 130-150 g;
  • seasoning for chicken and catholic - sting every time.
  • hard cheese - 70-100 g.

Cooking algorithm:

  1. The meat is beaten on both sides, sprinkled with spices.
  2. The broccoli is ground in a blender until it becomes puree.
  3. The cheese is grated or cut into cubes.
  4. Spread parchment in a pan, put on top: chicken, cabbage puree, cheese. Many such mattresses are made.
  5. Sprinkle with spices on top.
  6. Bake in a preheated oven for half an hour at 200-220 ° C.

After disconnecting, wait 5 minutes and remove.

Stuffed eggs

Maggi Curd Diet Snack - Stuffed Eggs

For cooking you will need:

  • boiled eggs - 2 pcs. ;
  • orange - 1 fruit;
  • mustard powder - 2 g;
  • black pepper, salt - to taste.


  1. Turn the orange without zest with a blender.
  2. The eggs are cut in half.
  3. Grate the yolks by adding orange pulp.
  4. Spices and mustard powder are added.
  5. The resulting mass is filled with "egg boats".

Garnish with chopped herbs or otherwise.

vegetable stew

Vegetable ratatouille will decorate the table of those who lose weight according to the method of high protein Maggi

Required Ingredients:

  • eggplants - 1-2 pcs.
  • zucchini - 2 pcs. ;
  • tomatoes - 4 pcs. ;
  • onions - 1-2 heads.
  • garlic - 3 cloves;
  • thyme, oregano;
  • Salt Pepper.


  1. Cut the aubergines into slices, salt them and let them boil for about 15 minutes. This is necessary for them to make juice and lose their bitterness.
  2. After the specified time, they are washed with water.
  3. The rest of the vegetables are cut into a similar shape.
  4. A heat-resistant container is lubricated with oil and the workpieces are spread out, alternating the components with each other.
  5. Sprinkle with salt, pepper, chopped herbs and chopped garlic.
  6. Bake at 180 ° C until the vegetables are soft. A golden crust should form on top.

Rabbit roll

Rabbit roll is a hearty dish that can be included in the Maggi diet menu twice a week.


  • rabbit meat - 500-600 gr.
  • egg - 1 pc. ;
  • garlic - 2 cloves;
  • onions - 1 head;
  • carrots - 1 pc. ;
  • greenery.


  1. Grind the meat through a meat grinder or blender. Do the same with the onions.
  2. The minced meat is kneaded, with the addition of eggs.
  3. The garlic is crushed.
  4. Finely chop the dill and parsley.
  5. Grate the carrots.
  6. Spread the meat mass in an even layer on a film. Sprinkle green tea, carrot crumbs and garlic on top.
  7. Wrap in a roll, wrap in foil and transfer to a baking sheet.
  8. Bake in a preheated oven at 190 ° C for 20 minutes.
  9. Release the top from the foil and leave it on the fire for another 10 minutes to brown.

It is recommended to include such a dish in the menu no more than twice a week.

Exit the diet

The menu of the diet with curd "Maggi" is quite simple, but includes extremely healthy and low-calorie foods. Thanks to them, the human body is fully enriched with all vital substances. After completing the technique, you should follow the proper diet as much as possible. It is not recommended to switch to pastries and sweets the next day. As the body becomes accustomed to a rhythm, it will become severely stressed.

When leaving the diet, it is necessary to gradually introduce into the diet: cereals, pasta. They eat little, but often. Chew food well.

If you really want it, you can eat a bar of dark chocolate, marshmallows or marshmallows. Suitable as a dessert: roasted pumpkin or apples with nuts, berry sorbet, panna cotta, manna, casserole, banana pancakes. Feast is allowed only before lunch. Limit the use of muffins and include oatmeal or corn flour in pastries.

It is good to give up baking soda forever, as this is a surefire way to treat cellulite. It is best to drink green and black tea, coffee with cream, cocoa, berries and fruit compotes, fruit drinks.

Weight loss with the "Maggi" method is allowed up to twice a year. . . Otherwise, the body will be flooded with protein and addictive, which will not result in the expected weight loss.


Before you start losing weight with the Maggi cottage cheese diet, you should visit a doctor and make sure that there are no medical restrictions. Despite the effectiveness of such a diet, there are some contraindications:

  • Allergic reaction to citrus and protein foods.
  • pathology of the heart, blood vessels and urogenital system.
  • kidney and liver dysfunction.
  • Gastrointestinal disorders: increased stomach acidity, ulcers, gastritis.

A similar system appears for people of any age. The only thing is to abstain from pregnant and breastfeeding women.